Muscle and Motion on Instagram: "🔥 Maximize Your Tricep Gains!🔥 Are you looking to sculpt stronger, more defined arms? Try the seated plate overhead tricep extension! This exercise places your triceps in a lengthened position due to the overhead angle (shoulder flexion), creating a deep stretch that promotes greater hypertrophy for maximum gains 💥 Feel the burn as you lift overhead and challenge your triceps to their fullest potential! 🚀 Transform your training wi
Muscle and Motion on Instagram: "🔥 Maximize Your Tricep …
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