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4.7K views · 96 reactions | ‪3 for chest. 3 for back. From the Unlabeled plan. ‬ ‪1.1 ½ Cable Flye‬ ‪2.Alternating DB Bench Press‬ ‪3.Push Up 5xAMAP‬ ‪4.Heavy Close-grip Pulldown‬ ‪5.Single-arm Landmine Row‬ ‪6.Pull Up 5xAMAP‬ ‪Complete 10-12 reps of each exercises for 3-5 sets unless noted. Rest 30-60s between sets.‬ | humanfitproject | Facebook
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