The Best BANANA PANCAKES Recipe

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THE PANCAKE STRETCH This is probably one of the best exercises you can do to improve your pancake stretch and it’s called pancake extension. All you need is some yoga blocks an da weight. ✅ To start, put some yoga blocks under your hips, keep your legs straight and go into a pancake stretch holding a weight behind your back. ✅ Once in the bottom position, touch something with your chest and come back up: this way you always know how far you’re going into the stretch. ✅ When you can bring your to

Achieving Anterior Pelvic Tilt for Better Pancake Flexibility