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16K views · 109 reactions | It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run,

Douglas County Sheriff's Office. Clear Blue Fire · Are You Ready for This. It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a weighted vest. More than a workout, it ...

5K views2 weeks ago

Murph Workout Tips

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Memorial Day Murph Workout: The Ultimate Strategy

wodprep.com

May 21, 2019

1:06

3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium

Men's HealthThe Editors of MH

May 20, 2024

3:35

Pushup | Form Check

Men's HealthIan Creighton

May 20, 2019

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60K views · 525 reactions | The Murph Challenge is the official...

FacebookCrossFit

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19 reactions | MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50...

FacebookThe Murph Challenge

2K views2 weeks ago

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Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department

FacebookVirginia Beach Police

13.3K views8 months ago

Murph Workout Results

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24 reactions | If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association) | Facebook

FacebookISSA (International Sports

462 views1 week ago

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25K views · 21 comments | Murph is a workout that means a lot to me. Both the people we are honoring when we do this piece, but also because of my own experience with this incredible test. Check out our latest DOTTIR talks on @dottir on IGTV for a few more thoughts and how this workout has affected me since 2015. #grow #adversity #dontburrythings #mentaltoughness | Annie Thorisdottir | Facebook

FacebookAnnie Thorisdottir

25.5K views3 weeks ago

46:34

A Doctor Did 30 'Murphs' in 30 Days and Tracked His Heart Health

Men's HealthPhilip Ellis

Feb 5, 2021

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60K views · 525 reactions | The Murph Challenge is the official...

18.1K views2 weeks ago

FacebookCrossFit

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19 reactions | MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50...

2K views2 weeks ago

FacebookThe Murph Challenge

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Every Memorial Day, the Murph Workout Challenge reminds us to …

13.3K views8 months ago

FacebookVirginia Beach Police Department

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119K views · 1K reactions | This Memorial Day, join us and thousa…

39.4K views2 weeks ago

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Valley residents complete 'Murph' Challenge to honor those who die…

7 months ago

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FacebookJackson County Sheriff Oregon

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3.7K views · 49 reactions | Today we completed The Murph Challenge,...

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FacebookRedlands Police Department

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43K views · 1.4K reactions | Did Murph together as a team 1st Phor…

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FacebookMargaux Alvarez

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FacebookCrocodile Tactic

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16K views · 785 reactions | John Krasinski & The Rock want YOU t…

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FacebookThe Murph Challenge

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Challenging the Murph Workout Routine for Record-Breaking

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Completing My First Murph Challenge for Veterans

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Sunday Murph Workout Challenge at Gator Boxing

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Murph at the 2016 CrossFit Games

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MURPH with Elite CrossFit Athletes

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Hunter McIntyre Murph Record - 34:13

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Murph Workout challenge ! 🦾 ‪@major-fitness‬

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Murph challenge💪🏼🏃🏽 complete the challenge and comment your time!

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