Fat loss vs muscle gain isn’t about different foods. It’s about choosing the right version for the phase. Chicken breast → cutting Chicken thighs → bulking Boiled potatoes → cutting Mashed/buttered → bulking Egg whites → cutting Whole eggs → bulking None of these are bad foods. They’re tools. The guys who stay stuck never adjust. Your body doesn’t reward effort, it rewards precision. Share this with someone spinning their wheels. And follow @quinncidence8 | Quinn Biddle Model
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Most of you aren’t actually out of shape. You’re just stuck chasing after a body that belonged to a different chapter of life. Your body changes as you age. Your stress tolerance changes. Your recovery changes. But, most people don’t change the standard that they’re training for. So you start to feel frustrated, behind, or like something is wrong. Nothing is wrong, you just need to update your playbook. What age did fitness start feeling different for you? | Quinn Biddle Model
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Patients of Orchard Park pain management Doctor Paul Biddle are shocked the doctor has been arrested and charged with fraud and identity theft. http://www.wkbw.com/news/patient-shocked-to-hear-dr-biddle-faces-federal-charges | 7 News WKBW
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Longtime Colgate football coach Dick Biddle passes away
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