Be courageous – ask the question. It’s Mental Health Awareness Week and as our First Aid Psychosocial Advisor, Sarah Gribbin explains, something as simple as asking someone how you can help can make a huge difference to their mental wellbeing. The Mental Health Foundation’s five ways to wellbeing are a great place to start if you would like to learn more about how you can support yourself and those around you: https://mentalhealth.org.nz/five-ways-to-wellbeing #mhaw #mentalhealthawarenessweek #p

102 reactions · 40 shares | Did you know that connecting with nature...

Loneliness affects millions of people in the UK and is a key driver of poor mental health. Next week we are all coming together to tackle loneliness. | Mental Health Foundation | Facebook

2.1K views · 62 reactions | This week’s top tip for your mental...

583 reactions · 295 shares | You can be surrounded by people, but still feel lonely. You don't have to be alone to feel lonely. | Mental Health Foundation | Facebook

48K views · 665 reactions | Christmas is a great time of year for many but some of us find it extremely difficult. If you're struggling to cope, it's ok to ask for help: | Mental Health Foundation | Facebook