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This is why I had to make my own cookbook! There are so many recipes out there that seam interesting and delicious, but I only find them satisfying if I feel good after eating them as well. This recipe is inspired by a great cookbook “@betweencarpools -dinner and done”, my version is below 😀 1 lb lean (80%/20%, or grass-fed) ground beef or turkey 1/2 onion, finely chopped 1 egg 2 cloves crushed garlic 1/4 cup breadcrumbs, preferably higher fiber Sauce: 1 cup all natural ketchup with no high fru
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