70K views · 2K reactions | behind the neck lat pulldown. #backmuscles #lats #row #viral #pulldown #fitness #motivation #exercise #kolkata | Subhodip Das | Facebook
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FacebookSubhodip Das
104K views · 1.8K reactions | ✅ Back workout using band ① Bent over lat pulldown ② Seated row ③ Kneeling lat pulldown ④ Hight row 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday #backexercises | Fitnesslabo | Facebook
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FacebookFitnesslabo
288K views · 1K reactions | BIG BACK  ___________ Full workout...
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FacebookManish Singh
Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb
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FacebookAmouzou Caleb
🚨100 Pound RENEGADE ROWS🚨The renegade row is a great exercise for building core strength/stability, shoulder strength/stability, and some lat strength as well✅These are a beast! How heavy have you gone on renegade rows? #core #abworkout #abs #coreworkout | Jtm_fit
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🚨100 Pound RENEGADE ROWS🚨The renegade row is a great exercise f…
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FacebookJtm_fit
339 reactions · 3 comments | Lat Workout Routine 轢 1️⃣ Pull Ups - 4 x Fail 2️⃣ Wide Grip Lat Pulldown - 4 x 12 3️⃣ Seated Cable Row - 4 x 12 - 15 4️⃣ Lying T Bar Row - 4 x 10 - 12 5️⃣ Supinated EZ Bar Rows - 3 x 10 6️⃣ Damm I Look Goods #gym #fitness #muscles #workouts #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation | Mark Robinson | Facebook
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FacebookMark Robinson
132K views · 994 reactions | Cable Straight Bar Exercise Variations (KNOW THE DIFFERENCE!) Cable PushDowns tagrgrt the triceps.Cable lat pullover target the LatsCable high mid Row target Lats and middle back.#gym #strengthtraining #musclebuilding #fitnesstiktok #fitness | Bodyfitness GYM | Facebook
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