THE BEST LACTATE WORKOUT - Explained and Demonstration *SCHOOL RECORD*
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YouTubeCoach Tony Holler
THE BEST LACTATE WORKOUT - Explained and Demonstration *SCHOOL RECORD*
The 23 Second Drill, a favorite lactate workout for our sprinters. Get certified by the Universal Speed Rating & start building your speed community: https://train.universalspeedrating.com/feedthecats Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Feed the Cats is a revolutionary way of training, coaching, and teaching ...
12.8K viewsApr 28, 2023
Lactate Threshold Training
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