Why core strength matters more than you think, keep reading ⬇️ Stability and Control: Your core is your powerhouse, it stabilizes your spine and pelvis, helping you move with precision and balance instead of relying on momentum. Better Posture: A strong core supports proper spinal alignment, which improves posture and reduces tension in your neck, shoulders, and lower back. Injury Prevention: By strengthening the deep abdominal and back muscles, Pilates helps protect your spine and joints from s
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