Will Freeman: Coaching High School Track & Field - Discus Throw
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YouTubeChampionship Productions
Discus practice at HBHS #throwing #track #discus #trackandfield #rotation #practice #trackprogress
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Discus practice at HBHS #throwing #track #discus #trackandfield #rot…
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Draw a neat diagram of a discus throw sector, with all its specifications. - Physical Education (Theory) | Shaalaa.com
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shaalaa.com
Most high school throwers lose distance because they never create real tension in their throw. Separation isn’t just about holding the discus back — it’s about letting your lower body start the party while your upper body stays patient. When your hips rotate ahead, you load the big muscles through your core and back, which is what turns a smooth throw into a powerful one out front. Pair this with a wide sweep leg and a calm upper body and the discus will pop off your hand with way less effort. D
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