Miruna Bashkar | HEALTH COACH on Instagram: "Have a weak gut? If you struggle with bloating, gas, acidity, or poor digestion, the problem isn’t always the food, it’s how your gut handles it. Many everyday “healthy” choices can irritate a sensitive gut and worsen symptoms ⚠️ That’s why smarter swaps matter. Choosing fermented foods, lighter proteins, and cooked vegetables can: • Improve digestion 🍽️ • Support gut bacteria 🦠 • Reduce bloating and discomfort • Improve nutrient absorption 💪 Gut h