Fix your posture. Phones have bent our necks. Desks have rounded our backs. Couches have collapsed our shoulders. And here’s the cost: Neck pain that feels permanent. Headaches that creep in after long days. A spine that starts to lock up way before it should. We weren’t designed to live hunched over glowing screens. But that’s where most of us spend 8–12 hours every single day. The good news? You can undo it. Mobility drills that open your chest, restore your spine, and wake up the muscles hold
Fix your posture. Phones have bent our necks. Desks have rounded o…
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Facebookvanja.moves
11 Exercises to Fix Posture | Full Routine for Better Alignment
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11 Exercises to Fix Posture | Full Routine for Better Alignment
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backintelligence.com
From Study: Effects of Smart Phones on Posture & Breathing
From Study: Effects of Smart Phones on Posture & Breathing
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backintelligence.com
Comment “posture” and we’ll help you fix your posture! Spending all day looking down at your phone or computer? You’re not alone — and your neck can feel it. This 30-second move helps correct forward head posture, improve alignment, and relieve tension fast. 👉 Try it now. You’ll feel the difference almost instantly. #PostureFix #NeckRelief #TechNeckHelp #WeShapeCommunity #MobilityTips | WeShape
Comment “posture” and we’ll help you fix your posture! Spending all …
174.1K views6 months ago
FacebookWeShape
Can Phones Cause Bad Posture
Can Phones Cause Bad Posture
3 months ago
the-health-site.com
Using your phone doesn’t need to wreck your neck, tighten your upper back, or flatten out your spinal curve. Just change THIS posture. When you let your head fall forward, your neck takes on 45–60 lbs of load— that creates soreness, stiffness, headaches, “functional scoliosis,” and weak upper-back support. Instead, use a supported chest-up posture that engages the mid-back muscles and decompresses the spine. I teach and fix this daily in my office—massive relief in minutes. Try this posture and
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Using your phone doesn’t need to wreck your neck, tighten your upp…
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