Loosen Glute and Hip Muscles with the Figure 4 Stretch
yourhousefitness.com
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.
Jan 5, 2021
Figure 4 Workout
10K reactions · 40 shares | 0 figure 殺 #viralreelsfacebook #workout #post | Tanu Rawat | Facebook
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10K reactions · 40 shares | 0 figure 殺 #viralreelsfacebook #workout #post | Tanu Rawat | Facebook
FacebookTanu Rawat
200.2K views3 weeks ago
The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines
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The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines
FacebookFit with Carol Stines
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270K views · 9K reactions | A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston | Facebook
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270K views · 9K reactions | A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston | Facebook
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270.9K views2 weeks ago
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