One of the biggest traps in chronic fatigue syndrome recovery is being told to manage your symptoms. Symptoms aren’t the problem. They’re signals. They’re your body and brain saying: “Something isn’t working. Something needs to change.” When all your focus stays on chasing symptoms, you stay stuck reacting instead of rebuilding. Recovery starts when the focus shifts from symptom control → health restoration. As health improves, symptoms naturally dial down. We see this happen again and again. Yo