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I learned this trick in eating disorder treatment years ago — and now I use it to help my son (and myself) regulate when emotions feel too big to handle. 🧊 The cold grounds you back in your body. 💨 The throwing releases the energy. 😤 The scream lets it leave your system. Sometimes healing looks like throwing ice at a wall, rather than pretending you’re fine. Save this for your next meltdown (or your toddler’s 😅). #emotionregulation #gentleparenting #nervoussystemreset #healingjourney #momlif

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