Every bodybuilder wants good shoulders so we need excellent side delt development. Usually we'll see the most basic of movements like a dumbbell side lateral done very inefficiently because there is always too much weight being used. The upper back, traps and rhomboids take over the movement as they run the synergistically with this side delt Try these tips and you will get a lot more from the movement. Only pull until the peak contraction and keep a constant tension on the side delt. We will ne