Explode Your Biceps: Short Head vs. Long Head 💥💪 1. Understand the Anatomy 🧠: Your bicep has two heads. To get full 3D arms, you need to hit both angles. • Long Head (The Peak 🏔️): This is the outer part that gives you the “peak.” Target it with exercises where your elbows are behind your body (like Incline Dumbbell Curls) or with a neutral grip (Hammer Curls). • Short Head (The Thickness 🧱): This is the inner part that adds width. Target it with exercises where your elbows are in front of
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Biceps exercises bodybuilding #Biceps_enlargement#Strengthening_the_biceps_muscles#Biceps_exercises#Biceps_enlargement_and_enlargement#Developing_arm_muscles#Muscle_amplification_exercises in the club | body augmentation
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4 Isolation Biceps Exercises to explode your biceps! 💪🏽💥🧨 1️⃣ Prone Dumbbell Curl 3 sets - 10-12 reps 2️⃣ Prone Dumbbell Hammer Curl 3 sets - 10-12 reps 3️⃣ Prone Close Grip EZ Bar Curl 3 sets - 10-12 reps 4️⃣ Prone Wide Grip EZ Bar Curl 3 sets - 10-12 reps Like, save and try! 💪🏽😁 Thanks for the support fam 🙌🏽♥️ . . . . . . #arm #bicep #tricep #biceps #triceps #exercise #pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength
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These will explode your biceps, try them out 🫱🏻‍🫲🏼🦾 DM me “TRAIN” for 1-on-1 Fitness Coaching 🤝 Follow me for more fitness tips & workouts :) #fyp #foryou #explorepage #gym #gymmotivation #gymbro #workout #workoutmotivation #bodybuilding #explore #inspiration #motivation #transform #gymtips #biceps #training #arms #armsday #beginner #gymworkout #aesthetics #fitness #fitnessmotivation #onlinecoach #abs #musclegain | Ankit Punia
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