There are many variations of how the bands can be used as a mobility and treatment tool. Below is an example of one method I use when treating posterior tibial tendon dysfunction (PTTD). The use of …

Stage I and II posterior tibial tendon dysfunction treated by a structured nonoperative management protocol: an orthosis and exercise program. Foot & Ankle International, 27(1), 1-8.

We’re going to focus on one exercise that loads the posterior tibialis properly and two exercises that strengthen the muscles around the area. You’re going to want to do these 3 exercises 2 times per …

Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. These exercises aim to reduce …

Sep 28, 2023 · Discover effective exercises to manage and alleviate posterior tibial tendon dysfunction (PTTD). Strengthen your lower leg muscles, improve..

May 9, 2024 · Tibialis posterior tendonitis exercises can begin as soon as they can be performed without pain, either during, after or the following day. Here we explain specific exercises to strengthen the …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

May 3, 2023 · 3 Good Exercises for Posterior Tibial Tendon Dysfunction (PTTD) By Stephen Bunting, Specialist MSK Physiotherapist (UK) This article describes an exercise programme for posterior tibial …

Apr 13, 2022 · When recovering from Posterior Tibial Tendon Dysfunction, exercises are a great tool for rebuilding strength and range of motion. These exercises are recommended by physical therapists, …

Perform this exercise barefoot or in socks, in a clear space near a wall/stable object and on a flat, non-slip surface. Shift your weight on to the affected leg then lift the supporting leg slightly off the floor – …