A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s what matters most.

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

High blood pressure, or hypertension, damages blood vessels. Usually, that happens over time, in a “slow build,” Nesbitt said ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...