Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Regular physical activity is linked to a lower risk of COVID-19 infection and severity, including hospital admission and death, finds a pooled data analysis of the available evidence, published online ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.