The Lebanon Valley Java Journey coffee trail is set to make a return for its seventh year, giving residents and visitors a ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

As health and fitness addicts know, you don’t need much when you head out for a run, but you do need a way to carry the essentials. Whether you’re carrying your phone, keys, credit cards or all of the ...

Delduca’s Carimbo 2D game engine powers the Lua scripts to create the working NES emulator. Lua is a “powerful, efficient, ...