Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

OKEMOS, Mich. (WILX) - Team Playmakers held its annual kickoff event on Saturday, bringing together fitness enthusiasts and ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.