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Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

It’s not just for beginners, either.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...