Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Research shows adults can grow new neurons throughout life — and these workouts strengthen that process. (Image: Pexels) For years, scientists assumed that the brain stopped producing new cells ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems.