Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

In previous episodes of this long-running series looking at the world of high-quality audio, at every point we’ve stayed in the real world of physical audio hardware. From the human ear to the ...

Plumbing-related construction defects can result in costly water damage claims. Recent innovations in plumbing materials and fittings have aided in more economical installation costs; however, ...

Whether you're a weekend warrior or a professional athlete, local inventor Jay Ciccarone has created a tool to up your game, a Lycra-based weighted compression sleeve. With the sleeve, Ciccarone says ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

Let’s get straight to it: there’s a good chance at least one club in your bag isn’t doing what you think it is. Maybe more than one. In fact, if you haven’t been fit, or haven’t been fit recently, ...

PEX piping (shorthand for cross-linked polyethylene) costs less than half the price of copper and installs much faster. And since it’s flexible, PEX makes remodeling jobs easier. PEX has a strong ...

While oftentimes I can write a whole paragraph about how I did deep research of reviews, spoke to running experts and triple-checked fabrications to find just the right pair of running socks, the ...