Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

The post-Sherrone Moore era at Michigan is taking a distinctively physical shape. As new head coach Kyle Whittingham continues to assemble his staff for the 2026 season, all signs point to a ...

Winning is its own oxymoron. The more you win, the more you stand to lose — especially when it comes to player and coach retention in college football. On the heels of a 12-2 season, No. 12 BYU is ...

The Houston Cougars have officially found their next strength and conditioning coach with the hiring of Bennie Wylie. The Texas native joins the Cougars after spending a year at Huntsville High School ...

American Airlines has made a change that affects how millions of travelers earn rewards on its cheapest tickets — and now the airline is facing some backlash for it. Under the updated policy, ...