Last year President Trump pitched a severe chop to NASA’s proposed annual budget for 2026, but the House and Senate on Monday ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

With around 300 reported job cuts last month, the higher education sector shed at least 9,000 positions across 2025, a year ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...