Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

An emergency protest took place Saturday evening outside the Wallace Federal Building in Salt Lake City after the Trump ...

Utah men's basketball fell to No. 1 Arizona 97-78 in its Big 12 opener.The Utes scored the first basket of the game but ...

Former North Texas head coach Eric Morris translated his 12-win 2025 season with the Mean Green into the head coaching job at Oklahoma State. Morris's former UNT quarterback followed him north of the ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.