How to find the right balance of mileage and quality workouts when training for a marathon.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The Oklahoma Sooners made big-time additions on offense in the transfer portal, but improvement will depend on the offensive line's physical growth.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

The Georgia Bulldogs have already returned to work as the team diligently prepares for the 2026 college football season.

Colorado football transfer Ernest Campbell impressed during conditioning, running two elite 40-yard dashes during the Buffs ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.