Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

The new year will bring several big construction projects to Salem, including multi-story downtown apartments and a shopping ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

SAVANNAH, Ga. (WTOC) - Kids in our community, sleeping on the floor, couch, or in a bed with a sibling now have their own place to rest this holiday season. Since launching in 2019, the YMCA of ...