Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

And how to use them to hit a deadlift PB ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Ash by Elegance is now medically cleared. She stepped away from in-ring competition in the fall of 2025. She spoke about her comeback.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...