Let's dress up your table top with a collection of table runner quilt patterns. I have sections of free patterns and ...

Plans are in motion for a $1.2 billion Interstate 10 widening project and reconfiguration of Barraza-Aviation Parkway to keep motorists moving and provide better access to downtown. The project would ...

It is difficult to conjure up much sympathy for the young 'hero' who comes out as a disturbed young layabout (he seems thoroughly to deserve his fate of landing in Borstal, the corrective ...

SPRINGFIELD — Every Saturday morning in the depths of winter, runners pull on hats and gloves and meet in Forest Park. Now in its 46th year, the Winter Snowstorm Classic race series, hosted by the ...

The purpose of this study was to present a systematic overview of published reports on the incidence and associated potential risk factors of lower extremity running injuries in long distance runners.

Work and life overload. Injury or illness. Seemingly endless bad weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for us to go cold turkey under normal ...

One of the great things about running is that it doesn't take much gear besides the footwear. And if you're scoping out the best running shoes for you, we've got plenty of suggestions culled from the ...

The new year can definitely bring a sense of energy and excitement for all the possibilities of 2026. But while we work up to hitting our longest distances and crushing new PRs, it’s important to put ...