Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...