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People often ask me why I pay for a personal trainer. The answer is very simple: If I’m paying money, I will definitely be ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

North Korea test-fired two strategic long-range cruise missiles, state media reported Monday, hailing the exercise as a show ...

Asian shares are mostly lower in thin holiday trading as China stages military exercises near the island of Taiwan. The ...

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Securing the world’s subsea arteries demands a comprehensive global architecture that links national and regional efforts with international ones and modernizes the legal and institutional regime. The ...