2 days down, 5 to go for VB father participating in Iron Man Challenge Doug Ellis has completed two of the seven iron man triathlons he plans to run in seven days in the seven cities of Hampton Roads!

Vale to expand sail-equipped fleet to at least 20 vessels Sails help save in fuel costs, narrow gap to Australian rivals Technology has helped shield Vale from Iran war fuel price hikes VITORIA, ...

Many workplaces and educational institutions have completely switched from paper documents to digital ones. Consequently, Mac users are increasingly dealing with PDFs and other e-document file formats ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Iron is an essential mineral in the diet, and is a crucial component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Dietary iron is present in two forms. Heme ...

The latest videos from WAVY.com A man who fired a gun at a White House security checkpoint Saturday evening was fatally shot by the Secret Service, and a bystander was wounded, authorities said. The ...

Jared Ecker is a researcher and fact-checker. He possesses over a decade of experience in the Nuclear and National Defense sectors resolving issues on platforms as varied as stealth bombers to UAVs.

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Robert Kelly is managing director of ...

Dates are high in fiber and antioxidants, and they may support digestion and reduce the risk of certain chronic conditions. Though they contain many helpful nutrients, they’re also high in calories, ...

Sage is packed with over 160 antioxidants that may help protect against chronic diseases, support brain function, and lower blood sugar and cholesterol levels. Research suggests sage may support oral ...

Anna Nordseth is an ecology writer and Duke University Ph.D. candidate specializing in tropical forest ecology, conservation research, and biodiversity. Boreal forests, or taiga, are found between 50 ...