One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

As you’ve probably noted, it’s starting to get a little nippy outside. That’s not necessarily a bad thing for your running – in fact, one study found that running in winter is actually easier on your ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

MINNEAPOLIS (AP) — Half or more of the roughly $18 billion in federal funds that supported 14 Minnesota-run programs since 2018 may have been stolen, a federal prosecutor said Thursday, describing the ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

A record-breaking spin on the coaching carousel is nearing an end across college football. Thirty-two jobs have opened, and most have been filled, though questions remain what Michigan -- perhaps the ...