You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

The Beaver County Transit Authority will launch a new Connect service on Feb. 2. The Connect service is BCTA’s same-day, ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Every six to 12 months, depending on my level of procrastination and willingness to navigate South Road, I get my moles and ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...