Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Inter made the perfect start to 2026 by brushing aside Bologna 3-1 at San Siro and climbing back to the top of the Serie A ...

The National Council of Educational Research and Training is expected to move beyond school-level work, as the Ministry of ...

The rite of passage where youngsters work for a few hours a week, learn some basic work skills and earn their own money helps ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Having already appointed Martin Mark as set-piece in the summer the former FC Midtjylland man has had a limited impact on the ...

The FC Barcelona first team completed its final training session ahead of the derby  (the club’s first match of the year) ...

AI tools promise that anyone can build apps, so I put that claim to the test. After a few minor bumps, I built a custom ...

Delhi Capitals begin WPL 2026 prep in Goa with Marizanne Kapp, Lizelle Lee, Taniyaa Bhatia and others, aiming to continue their finals streak under Jonathan Batty.

The League of Ireland club has lodged an appeal with An Coimisiún Pleanála over a ruling by Galway County Council to reject ...

Officials say the center will expand hands-on and academy training for many law enforcement organizations in Mid-Missouri.