Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

StarCruises teams up with Under Armour for Fitness @ Sea, a new cruise experience aboard Star Voyager sailing Jan 19-23 with ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

A specialized fitness center is helping people with Parkinson's disease manage their symptoms through targeted exercise programs and community support.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...