Going without sleep can become dangerous quickly, with symptoms like cognitive impairment and hallucinations appearing after just a few nights. After 24, 36, 48, and 72 hours without sleep, problems ...

Bhubaneswar: Odisha govt has clarified that pan masala without tobacco or nicotine does not come under the state’s recent prohibition, easing confusion among shopkeepers, traders and enforcement teams ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Chances are that you aren’t drinking enough water. Use these strategies to increase your hydration and support your health. Even if you’ve let your hydration habits slip (or you never glugged a ton of ...

While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s a solid choice if you’re totally new to programming and want a smooth, ...