Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Joshua Kimmich sat out the first team training session of 2026, with the FC Bayern midfielder completing an individual ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Gather launches a free culinary workforce program to help individuals overcome employment barriers and find restaurant jobs.

Illinois is investing $24M to create six new manufacturing training academies at community colleges. Applications open until ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...