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Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plenty of fitness apps make hefty promises. Caliber lets the data do the talking. The elite program is one of thousands of ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Plus, how to programme workouts for each approach ...