Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...