Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Secretary of State Marco Rubio said a military quarantine of Venezuela and its oil industry would remain in place. The death ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.