Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Discover your health horoscope for January 7, 2026. Astrology offers daily guidance for Aries, Taurus, Gemini, and all signs.

Actor and fitness enthusiast Soha Ali Khan shared insights into how she incorporates protein, balances portions, and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...