Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

There's more FM stations on the air than ever these days. Where can you still travel to where the dials are nearly empty?

Arkansas State University welcomed a new class of alumni on Dec. 13 during fall commencement exercises, as 2,335 degrees were ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...