PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...