In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...