It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

The founder of the 800 Gram Challenge, EC Synkowski of OptimizeMe Nutrition, is well-educated with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...

Gram-positive bacteria show blue or purple after Gram-staining in a laboratory test. They have thick cell walls. Gram-negative bacteria show pink or red on staining and have thin walls. They release ...

Millets have numerous health benefits, including helping to lower your blood sugar and cholesterol levels. They’re also gluten-free, so people with celiac disease or gluten sensitivities can enjoy ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle. This macronutrient is working behind the scenes in nearly every cell of ...

Gram-negative meningitis is a form of meningitis. The term gram-negative refers to a way of differentiating bacteria. This type of bacteria is typically resistant to drugs and most available ...

With its soft texture and sweet taste, banana bread proves to be a hit with kids and adults alike. Because it’s packed with bananas, this baked good is often thought of as a healthy dessert option — ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...